Pierre Henny 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 29, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 21 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 13 | 22 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 22 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 22 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 21 |