Pierre Henny 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 03, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 23 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 23 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 24 |