Pierre Henny 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 03, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 23 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 22 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 22 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 23 |