Pierre Henny 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 03, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 24 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 24 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 22 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 22 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |