Pierre Henny 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 24 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 22 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 22 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 24 |