Pierre Henny 7000m row
7,000
Meters
30:33.4
Time
2:10.9
Pace
431
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 06, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,000 | 2:10.9 | 156 | 846 | 431 | 21 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 848 | 62 | 21 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 853 | 62 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 21 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 853 | 62 | 22 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 859 | 62 | 23 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 864 | 62 | 23 |