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Pierre Henny 7000m row

7,000

Meters

30:44.5

Time

2:11.7

Pace

429

Calories

Average Watts153
Calories Per Hour837
Stroke Rate22
Drag Factor129

November 08, 2025 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:44.5 7,000 2:11.7 153 837 429 22
2:18.6 500 2:18.6 131 753 29 21
2:14.6 1,000 2:14.6 144 802 30 22
2:12.9 1,500 2:12.9 149 812 30 23
2:12.1 2,000 2:12.1 152 844 31 23
2:10.0 2,500 2:10.0 159 858 31 23
2:10.2 3,000 2:10.2 159 857 31 23
2:10.2 3,500 2:10.2 159 857 31 23
2:11.1 4,000 2:11.1 155 851 31 23
2:12.6 4,500 2:12.6 150 814 30 24
2:13.2 5,000 2:13.2 148 810 30 23
2:11.6 5,500 2:11.6 154 848 31 23
2:11.7 6,000 2:11.7 153 847 31 23
2:10.2 6,500 2:10.2 159 857 31 24
2:05.5 7,000 2:05.5 177 917 32 24