Pierre Henny 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 08, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 24 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 788 | 12 | 24 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 23 |