Pierre Henny 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 08, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 23 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 23 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 22 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 |