Pierre Henny 7000m row
7,000
Meters
30:58.3
Time
2:12.7
Pace
426
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 09, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 7,000 | 2:12.7 | 150 | 815 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 23 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 22 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 22 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 21 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 22 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 21 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 22 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 23 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 22 |
| 2:12.2 | 5,500 | 2:12.2 | 151 | 821 | 23 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 826 | 23 |
| 2:09.1 | 6,500 | 2:09.1 | 163 | 859 | 24 |
| 2:05.5 | 7,000 | 2:05.5 | 177 | 909 | 25 |