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Pierre Henny 7000m row

7,000

Meters

30:58.3

Time

2:12.7

Pace

426

Calories

Average Watts150
Calories Per Hour825
Stroke Rate22
Drag Factor129

November 09, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.3 7,000 2:12.7 150 825 426 22
2:17.6 500 2:17.6 134 758 29 22
2:15.2 1,000 2:15.2 142 798 30 23
2:14.8 1,500 2:14.8 143 801 30 22
2:13.6 2,000 2:13.6 147 808 30 22
2:13.8 2,500 2:13.8 146 807 30 21
2:13.3 3,000 2:13.3 148 837 31 22
2:13.8 3,500 2:13.8 146 807 30 21
2:13.1 4,000 2:13.1 148 811 30 22
2:12.2 4,500 2:12.2 151 844 31 23
2:12.3 5,000 2:12.3 151 843 31 22
2:12.2 5,500 2:12.2 151 816 30 23
2:11.8 6,000 2:11.8 153 846 31 23
2:09.1 6,500 2:09.1 163 864 31 24
2:05.5 7,000 2:05.5 177 917 32 25