Pierre Henny 5x1000m/1:30r row
5,000
Meters
21:34.3
Time
2:09.4
Pace
310
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,695 |
| Overall Time | 29:04.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 10, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r695 |