Pierre Henny 5x1000m/1:30r row
5,000
Meters
21:23.6
Time
2:08.3
Pace
312
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,659 |
| Overall Time | 28:53.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 12, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 24 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r659 |