Pierre Henny 10000m row
10,000
Meters
43:07.9
Time
2:09.3
Pace
621
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 17, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.9 | 10,000 | 2:09.3 | 162 | 856 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 24 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 24 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 24 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 24 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 25 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 891 | 26 |