Pierre Henny 4:54 row
517
Meters
4:54.3
Time
4:44.6
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
November 17, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 517 | 4:44.6 | 15 | 352 | 19 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 25 |
| 1:54.4 | 200 | 2:19.5 | 129 | 743 | 23 |
| 2:54.0 | 117 | 4:14.7 | 21 | 372 | 12 |