Pierre Henny 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 24, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 23 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 |