Pierre Henny 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 24 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 23 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 24 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 24 |