Pierre Henny 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 26, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 435 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 |