Pierre Henny 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 26, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 22 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 22 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 22 |