Pierre Henny 7000m row
7,000
Meters
30:19.6
Time
2:09.9
Pace
433
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 29, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 7,000 | 2:09.9 | 159 | 848 | 24 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 23 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 23 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 24 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 25 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 24 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 839 | 25 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 24 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 844 | 24 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 849 | 25 |
| 2:09.4 | 6,500 | 2:09.4 | 162 | 855 | 25 |
| 2:04.4 | 7,000 | 2:04.4 | 182 | 925 | 27 |