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Pierre Henny 7000m row

7,000

Meters

30:19.6

Time

2:09.9

Pace

433

Calories

Average Watts159
Calories Per Hour856
Stroke Rate24
Drag Factor110

November 29, 2025 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:19.6 7,000 2:09.9 159 856 433 24
2:14.2 500 2:14.2 145 804 30 24
2:10.5 1,000 2:10.5 157 827 30 23
2:09.3 1,500 2:09.3 162 863 31 23
2:09.6 2,000 2:09.6 161 888 32 23
2:09.8 2,500 2:09.8 160 859 31 23
2:08.9 3,000 2:08.9 163 865 31 24
2:09.3 3,500 2:09.3 162 863 31 25
2:11.0 4,000 2:11.0 156 824 30 24
2:10.7 4,500 2:10.7 157 853 31 25
2:12.2 5,000 2:12.2 151 844 31 24
2:10.3 5,500 2:10.3 158 856 31 24
2:09.9 6,000 2:09.9 160 831 30 25
2:09.4 6,500 2:09.4 162 862 31 25
2:04.4 7,000 2:04.4 182 954 33 27