Pierre Henny 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 29, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 26 | 22 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 23 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 22 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:34.4 | 400 | 2:52.0 | 69 | 627 | 6 | 21 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 |