Pierre Henny 7000m row
7,000
Meters
30:01.3
Time
2:08.6
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 30, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,000 | 2:08.6 | 164 | 865 | 24 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 24 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 23 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 24 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 24 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 24 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 24 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 24 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 25 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 24 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 900 | 26 |
| 2:03.7 | 7,000 | 2:03.7 | 185 | 936 | 26 |