Pierre Henny 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 30, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 23 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 22 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 22 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 23 |