Pierre Henny 5,000m row

5,000m

Meters

21:50.0

Time

2:11.0

Pace

304

Calories

Average Watts156
Calories Per Hour835

January 05, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Adjusted technique to open hips at the end of the drive, and really push with feet. Also played with shorter strokes and not over-reaching.