10,000m row on January 14, 2016

Pierre Henny 10,000m row

10,000m

Meters

42:23.0

Time

2:07.1

Pace

625

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Drag #1 - 85.4 KG from 88.7 in Dec 15
Started off slow

Concentrate on stroke rate of 24-26 spm - and keep power on -