4,500m row on January 19, 2016

Pierre Henny 4,500m row

4,500m

Meters

30:00.0

Time

3:20.0

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Drag #3
Feet 3rd rung
2000M warm up
5x 500M @1:55 average - hard going by no 5