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Pierre Henny 4,000m row

4,000m

Meters

30:00.0

Time

3:45.0

Pace

203

Calories

Average Watts31
Calories Per Hour405

March 08, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2500 Warm up
then 5x 1 Min on/off - at 1.46 av