Sign Up

Pierre Henny 10000m row

10,000m

Meters

40:49.9

Time

2:02.4

Pace

639

Calories

Average Watts190
Calories Per Hour955
Stroke Rate27
Drag Factor119

February 23, 2017 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Drag 120. Knees together - heels flat, leaning back -trying to keep the cadence lowish

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.9 10,000m 2:02.4 190 955 27
2:02.7 500m 2:02.7 189 952 27
2:02.5 1,000m 2:02.5 190 955 25
2:02.8 1,500m 2:02.8 189 950 24
2:03.0 2,000m 2:03.0 188 947 25
2:02.6 2,500m 2:02.6 190 953 26
2:01.8 3,000m 2:01.8 194 966 27
2:01.5 3,500m 2:01.5 195 971 28
2:01.7 4,000m 2:01.7 194 968 28
2:02.1 4,500m 2:02.1 192 961 28
2:01.0 5,000m 2:01.0 198 979 29
2:02.1 5,500m 2:02.1 192 961 29
2:02.3 6,000m 2:02.3 191 958 28
2:03.3 6,500m 2:03.3 187 942 28
2:04.4 7,000m 2:04.4 182 925 28
2:02.7 7,500m 2:02.7 189 952 28
2:04.3 8,000m 2:04.3 182 927 28
2:03.3 8,500m 2:03.3 187 942 29
2:02.8 9,000m 2:02.8 189 950 29
2:02.2 9,500m 2:02.2 192 960 29
2:00.5 10,000m 2:00.5 200 988 29