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Pierre Henny 10000m row

10,000

Meters

40:49.9

Time

2:02.4

Pace

639

Calories

Average Watts190
Calories Per Hour938
Stroke Rate27
Drag Factor119

February 23, 2017 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Drag 120. Knees together - heels flat, leaning back -trying to keep the cadence lowish

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.9 10,000 2:02.4 190 938 639 27
2:02.7 500 2:02.7 189 938 32 27
2:02.5 1,000 2:02.5 190 940 32 25
2:02.8 1,500 2:02.8 189 938 32 24
2:03.0 2,000 2:03.0 188 936 32 25
2:02.6 2,500 2:02.6 190 939 32 26
2:01.8 3,000 2:01.8 194 945 32 27
2:01.5 3,500 2:01.5 195 948 32 28
2:01.7 4,000 2:01.7 194 946 32 28
2:02.1 4,500 2:02.1 192 943 32 28
2:01.0 5,000 2:01.0 198 952 32 29
2:02.1 5,500 2:02.1 192 943 32 29
2:02.3 6,000 2:02.3 191 941 32 28
2:03.3 6,500 2:03.3 187 934 32 28
2:04.4 7,000 2:04.4 182 897 31 28
2:02.7 7,500 2:02.7 189 938 32 28
2:04.3 8,000 2:04.3 182 897 31 28
2:03.3 8,500 2:03.3 187 934 32 29
2:02.8 9,000 2:02.8 189 938 32 29
2:02.2 9,500 2:02.2 192 942 32 29
2:00.5 10,000 2:00.5 200 985 33 29