Pierre Henny v1:00/1:00r...2 row
566m
Meters
2:15.0
Time
1:59.2
Pace
37
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 581m |
| Overall Time | 5:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
March 03, 2016 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 29 | |
| r15m |