Pierre Henny 5x1:00/1:00r row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
109
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
March 08, 2016 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r105m |