Pierre Henny 3x1:00/1:00r row
818m
Meters
3:00.0
Time
1:50.0
Pace
58
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 880m |
| Overall Time | 6:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 38 |
| Drag Factor | 109 |
March 09, 2016 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 38 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r62m |