Pierre Henny 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 15, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 323 | 23 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 23 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 24 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 24 |