Pierre Henny 2x2000m/3:00r row
4,000m
Meters
15:27.6
Time
1:55.9
Pace
276
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 21:27.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 20, 2016 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 28 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 28 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 29 | |
| r397m |