Pierre Henny 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 08, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 25 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 |