Pierre Henny 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 14, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 24 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 |