Pierre Henny 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 30, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 28 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 28 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 29 |