Pierre Henny 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
July 06, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 30 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 31 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 31 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 32 |