Pierre Henny 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
July 06, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 30 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 32 |