Pierre Henny 5000m row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 11, 2016 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 28 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 30 |