Pierre Henny 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
July 14, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 30 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 31 |