Pierre Henny 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
August 31, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 29 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 29 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 30 |