Pierre Henny 3x2000m/5:00r row
6,000m
Meters
24:05.4
Time
2:00.4
Pace
397
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 39:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 10, 2016 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 6,000m | 2:00.4 | 200 | 989 | 28 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 28 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 30 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | |
| r52m |