Pierre Henny 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 19, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 997 | 332 | 28 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 28 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 28 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 30 |