Pierre Henny 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 20, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 28 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 30 |