Pierre Henny 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 20, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 28 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 30 |