Pierre Henny 2500m row
2,500
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 23, 2016 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1029 | 168 | 29 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 29 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 31 |