Pierre Henny 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
October 14, 2016 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 973 | 327 | 26 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 28 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 27 |