Pierre Henny 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 16, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 26 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 26 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 27 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 28 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |