Pierre Henny 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 29, 2016 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 966 | 326 | 25 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 24 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 30 |