Pierre Henny 40:00 row
9,359
Meters
40:00.0
Time
2:08.2
Pace
583
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 02, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359 | 2:08.2 | 166 | 874 | 583 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |