Pierre Henny 7000m row
7,000m
Meters
29:22.1
Time
2:05.8
Pace
436
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 04, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.1 | 7,000m | 2:05.8 | 176 | 904 | 27 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 27 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 27 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 28 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 28 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 28 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 28 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 28 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 27 |
| 2:07.1 | 5,500m | 2:07.1 | 170 | 886 | 28 |
| 2:06.1 | 6,000m | 2:06.1 | 175 | 900 | 28 |
| 2:04.1 | 6,500m | 2:04.1 | 183 | 930 | 29 |
| 2:01.3 | 7,000m | 2:01.3 | 196 | 974 | 29 |