Pierre Henny 7000m row
7,000
Meters
29:22.1
Time
2:05.8
Pace
436
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 04, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,000 | 2:05.8 | 176 | 890 | 436 | 27 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 28 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 27 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:06.1 | 6,000 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:01.3 | 7,000 | 2:01.3 | 196 | 949 | 32 | 29 |