Pierre Henny 7000m row
7,000m
Meters
28:27.9
Time
2:01.9
Pace
449
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 07, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.9 | 7,000m | 2:01.9 | 193 | 963 | 28 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 29 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 29 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 29 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 29 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 28 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 29 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 29 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 29 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 29 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 28 |
| 2:02.9 | 6,000m | 2:02.9 | 189 | 948 | 29 |
| 2:03.0 | 6,500m | 2:03.0 | 188 | 947 | 28 |
| 2:01.4 | 7,000m | 2:01.4 | 196 | 973 | 29 |