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Pierre Henny 7000m row

7,000

Meters

28:28.7

Time

2:02.0

Pace

449

Calories

Average Watts193
Calories Per Hour945
Stroke Rate28
Drag Factor120

February 13, 2017 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:28.7 7,000 2:02.0 193 945 449 28
2:01.8 500 2:01.8 194 945 32 26
2:02.7 1,000 2:02.7 189 938 32 27
2:02.2 1,500 2:02.2 192 942 32 28
2:01.8 2,000 2:01.8 194 945 32 29
2:01.2 2,500 2:01.2 197 950 32 29
2:01.6 3,000 2:01.6 195 947 32 29
2:00.7 3,500 2:00.7 199 984 33 29
2:00.9 4,000 2:00.9 198 952 32 29
2:01.4 4,500 2:01.4 196 948 32 29
2:02.4 5,000 2:02.4 191 941 32 29
2:03.3 5,500 2:03.3 187 934 32 28
2:03.6 6,000 2:03.6 185 932 32 28
2:04.5 6,500 2:04.5 181 896 31 28
2:00.6 7,000 2:00.6 200 985 33 29